Written by a Japanese author Hiroyuki Nishigaki, the How To Good-bye Depression Book offers a funny theory that makes you wonder if constricting your anus 100 times every day would help with depression. What the heck does that have to do with depression anyway? Mr. Nishigaki firmly believes in this theory since he cited a 70 year old man who has never felt so happy and full of energy despite his age, all because of this ridiculous exercise. He can even make love three times in succession, so is it really ridiculous after all?
One appealing thing about this exercise is that you can do it anywhere, undetected. You tighten your butthole anytime anywhere; you could be on a date and your date wouldn’t have any clue you’re doing it or at a business meeting, as long as you’re more focused on the discussion at hand and not your anus. Or perhaps you can do it on a subway while on the way to work, but be sure to keep a poker face while you squeeze, otherwise people will think you’re about to crap yourself.
How To Good-bye Depression will definitely lift your mood. It’s written by a Japanese author, so most of the words literally translated into English are funny enough to kiss your depression good-bye. A lot of people who have read the book applied what they learned and were happy with the results from constricting their anus. So if you or a loved one is suffering from depression or could use a good laugh, check this one out.